Author: Megan Holloway

Megan Holloway writes about nutrition, activity and habits alongside weight-loss treatment: eating with a smaller appetite, protein, strength training and keeping weight off. She relies on official guidance (CDC, NIH, dietary guidelines) and published research, and avoids extreme diets and unproven supplements. Megan is not a dietitian or a clinician: talk to yours before major changes. Megan Holloway is the pen name of a WeightCare Compass editor.